TIPS FOR YOUR

Infrared Sauna Session

When it comes to the Infrared Sauna, it is recommended to start slow! Begin with sessions twice a week, for 10-15 minutes, then gradually work your way up to the 30-45 minute mark. Even if you are experienced, it is not recommended to stay longer than 45 minutes.

The sauna causes your body to sweat, which provides an incredible detoxification process for your body. However, this sweating results in fluid loss, which can cause dehydration. Make sure to drink before, during, and after your session to replenish fluids lost. For extra benefits, drink electrolyte-rich liquids such as coconut water or a sports drink!

Because the Infrared Sauna opens up the pores, it is important to remove any makeup, moisturizer, lotions, or dirt so that it doesn’t sink into your skin as you sweat. Not having clean skin can also keep you from effectively sweating and detoxifying.

TIPS FOR YOUR

COLD PLUNGE SESSION

If you haven’t experienced a Cold Plunge before, start small and build your time in increments! Begin with 30 seconds to 1 minute, then gradually increase over time. 2-3 minutes is the average recommended time, however, experienced plungers can go all the way up to 10! Two/three times a week for 2-3 minutes is all you need to get the best benefits of the Cold Plunge.

To help manage the initial shock of the cold water and to calm your nervous system, use a breath control method. There are multiple different options to use, such as Box-Breathing, Diaphragmatic Breathing, and the Wim Hof Method. Experiment with each method until you find which one works best for you!

What you wear can make all the difference in your Cold Plunge. We recommend swimwear or quick-drying activewear that won't weigh you down or trap water. Your comfort is key here!