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Jacksonville NC’s First Contrast Therapy Studio

Infrared Sauna

Cold Plunges

A potted plant is sitting on a wooden stool next to a hook with towels hanging from it.

Where Fire

Meets Ice

At Immersion Contrast Therapy, we enhance wellness with Infrared Sauna and Cold Plunge therapy. Our mission is to support recovery, boost circulation, reduce stress, and strengthen both body and mind. Experience the power of contrast therapy to optimize performance, heal faster, and revitalize your lifestyle. Take the next step on your wellness journey with us today.

Good things come to those who

Sweat and Shiver.

A towel is hanging on a ladder in a bathroom next to a bathtub.

About Us

Hey, there! We’re the owners, Kendal and Herbie!


We’ve always been passionate about fitness, and that passion grew into a dream of helping others take the next step in their wellness journey. Through our own experiences, we discovered the powerful benefits of the Infrared Sauna and Cold Plunge Therapy; boosting recovery, resilience, and overall well-being. That’s why we created Immersion Contrast Therapy - a space where anyone, from beginners to athletes, can experience the transformative effects of contrast therapy and take control of their health.

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